Countdown to 50K: Training Weeks 16-22

Let the countdown begin! We’re just days away from the The North Face Endurance Challenge 50K (on April 28, 2018), and Ironman Canada is just around the corner on July 29. To prepare for both races, we created an 8-month training regimen. To learn more about how we created this plan, check out “Ironman/Ultramarathon Training Plan: Weeks 1-5.” BelowContinue reading “Countdown to 50K: Training Weeks 16-22”

Ironman/Ultramarathon Training Plan: Weeks 11-15

Tyler and I are training for The North Face Endurance Challenge 50K on April 28, 2018, as well as our first Ironman (Ironman Canada on July 29, 2018). To prepare, we created an 8-month training regimen. To learn more about how we created this plan, check out “Ironman/Ultramarathon Training Plan: Weeks 1-5.” Below is the schedule weContinue reading “Ironman/Ultramarathon Training Plan: Weeks 11-15”

Weekly Workouts You Actually Have Time For

Some training plans on Live to Live are time-intensive, and they’re specifically designed to help you achieve a major goal. I train like this when I’m preparing for a race or adventure, but during the off-season it’s important for me (physically and mentally) to focus on recovery and cross-training. This plan is all about buildingContinue reading “Weekly Workouts You Actually Have Time For”

15 Minute Lower Body Workout: The Pyramid

We all have them: Those days when you can only spare 15 minutes to exercise. You might ask yourself, “Is it even worth it?” Every time, the answer will be “YES! A resounding YES!” This is one of my favorite super-speedy lower body workouts. Use this routine when you’re short on time, or tack itContinue reading “15 Minute Lower Body Workout: The Pyramid”