Coaching Programs

Your dream is why you’re here! You were meant to do this!

My goal is to help you create the greatest version of your life that you can imagine. I believe that when you have optimal structure, balance, and physical and spiritual health, you can truly achieve anything. You bring the dream, and I’ll provide the knowledge, tools, and accountability to support a successful journey.

live to live coaching programs

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1-Month Intensive Program

My 1-Month Intensive Program is perfect for individuals who feel ready to make a change but need to kick-start their journey. By fully dedicating yourself to your training, your growth, and your goal for this first month, you’re officially telling your mind and your body, “It’s time. My life is going to change starting right now.”

The 1-Month Intensive Program includes:

  • Two virtual Physical Wellness sessions per week. (Sessions are 30 minutes each and may include strength training, yoga, mobility, and/or sport-specific training depending on your goals.)
  • One virtual Personal Development check-in per week (60-minutes).
  • Custom 1-month Goal Training Plan to help you start your journey.
  • Unlimited phone and email communication with me during the program.

Note: The 1-Month Intensive Program can also transition into a 6-Month Immersion Program or Event-Specific Program. That change can be made at any time during the program.

Cost: $800

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6-Month Immersion Program

The Immersion Program provides an opportunity to fully commit yourself to change. Give yourself the gift of a fresh start by dedicating half a year to your health, your well-being, and a major life goal (such as running a race, working towards a career change, or starting a new project).  

The 6-Month Immersion Program includes:

  • One virtual Physical Wellness session per week. (Sessions are 30 minutes each and may include strength training, yoga, mobility, and/or sport-specific training depending on your goals.)
  • Personalized exercise and/or stretching program to complete on your own (in addition to your weekly virtual session).
  • One virtual Personal Development check-in every two weeks (60-minutes).
  • Custom 6-month Goal Training Plan to help you progress diligently and systematically towards your major life goal.
  • Unlimited phone and email communication with me during the program.

Note: Additional Personal Development and/or Physical Wellness sessions may be added to this schedule based on our preliminary planning conversations.

Cost: $4,200

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Event-Specific Program

The Event-Specific Program is perfect for those who are working towards a goal with a pre-determined timeline. Maybe you’re running your first marathon in 4 months, or you’re trying to launch a new website before the end of the year.

Your plan will include all elements of the 6-Month Immersion Program, but it can also be adjusted and customized based on the nature of your goal and timeline.

The Event-Specific Program includes:

  • One virtual Physical Wellness session per week. (Sessions are 30 minutes each and may include strength training, yoga, mobility, and/or sport-specific training depending on your goals.)
  • Personalized exercise and/or stretching program to complete on your own (in addition to your weekly virtual session).
  • One virtual Personal Development check-in every two weeks (60-minutes).
  • Custom Goal Training Plan to help you progress diligently and systematically towards your primary goal.
  • Unlimited phone and email communication with me during the program.

Note: Additional Personal Development and/or Physical Wellness sessions may be added to this schedule based on our preliminary planning conversations.

Cost: Custom. Please contact me to discuss next steps!